Rasta Pasta an Incredibly Flavorful Dish Requires Little Effort
Rasta pasta, an incredibly flavorful dish, requires little effort, which makes it easy to try out new recipes and test your cooking skills. Here are some of the best rasta pasta dishes that you can make.
A delicious meal doesn’t have to take five hours in the kitchen or fill you up with tons of carbs and greasy, fatty food while burning off all your calories daily. Rasta pasta is a low-carb, high-protein vegan dish that takes just minutes to prepare. It’s also cheap and easy to make, making it a great choice for people on a budget or trying to save their pennies.
What is Rasta Pasta?
Rasta pasta is a blend of vegetables and pasta that can be served with or without adding rice. Non-vegans can still enjoy this dish because it also involves the use of vegan butter instead of cheese.
The fresh herbs and spices used to make this pasta dish add a zing to your taste buds without having to add oils or salt. It is a great choice for those looking for ways to eat healthy and delicious food without over-budget limitations. Although the name suggests it uses noodles made from marijuana, no such ingredients are used in this dish.
How to Prepare Rasta Pasta?
Preparing Rasta pasta is easy and can be done in about 15 minutes, depending on how easy the ingredients are to cook. You will need some water, olive oil, spinach, leafy greens, and fresh herbs such as basil or parsley. If you prefer the taste of pesto instead of this flavour, then use that instead of a simple herb mixture. You will also need pasta or rice noodles for this dish.
To make the sauce, start with boiling some water. Add some salt and throw in a handful of spinach or greens. The number of vegetables you use will depend on how much you want to add to your salad or pasta dish. If you prepare garlic toast in advance, then add that as well. It doesn’t matter if the veggies are raw or cooked because the sauce works during cooking anyway.
Once your spinach is plucked out of the hot water, keep it aside for later use. Remove everything from the water, and drain and dry the vegetables. Once your mushrooms, green peas and other vegetables are ready, you can add them to the boiling water for a few minutes. The idea is to cook the vegetables until they are soft but not completely mushy. It will help ensure that your pasta tastes good even if served cold.
Ingredients Create a Great Flavour For This Dish
Once your veggies are cooked, you can drain them and keep them aside for later use. Now, let’s make the sauce. Start by sautéing some onions, garlic and parsley in a bit of olive oil until the onions turn slightly translucent and golden.
Next, add your cooked veggies to the frying pan and mix them with the onion-garlic mixture. Add some spices such as salt or pepper if you prefer. You may even want to add cheese or vegan butter if you want that additional texture and taste. If you are preparing a pasta dish, add your noodles at this point. If not, start serving it with your choice of salad or soup.
How to Serve Rasta Pasta?
The standard way to serve this dish is to mix everything and serve it as a hearty Italian meal without fuss. You can also choose to prepare garlic toast in advance and mix the greens with the cooked pasta later on. It is a great idea to serve it over fettuccine noodles or any other type of pasta. Adding rice noodles or spaghetti makes this dish healthier and tastier for those who eat gluten-free. You can also add a drizzle of olive oil for extra flavour and texture.
This healthy dish is ideal for people on a diet because it allows you to have a high-protein meal without going over your budget. If you are hosting a party, you can share your Rasta pasta recipe with your guests, who will love its flavours and nutritional value.
Cooking this dish is an excellent way of getting rid of leftover vegetables in your fridge. Depending on your preference, you can use spinach or any other leafy greens, such as Swiss chard or bok choy. Adding various types of veggies adds a bold flavour to your dish while letting you experiment with interesting combinations.
Whether vegan or non-vegan, rasta pasta is a great dish to try if you want something new to test your cooking skills. A healthy meal doesn’t have to be boring and tasteless or take hours in the kitchen. You need to have the right ingredients and know how to prepare the dish. These tips should help you prepare it in just minutes.
Cost of Rasta Pasta
Rasta pasta can be made at home for a very affordable price. It is because you will not have to fork out tons of money for expensive fresh ingredients and expensive herbs and spices. Some of the ingredients required for this recipe are readily available at your local grocery store or farmer’s market and cost less than $2. The only ingredient you might not be able to get brand-new is pasta.
Most stores carry rice noodles, but they might not be organic. The best way to get fresh and delicious noodles is to look for them in your local Asian market or use the type of pasta listed in the recipe. If you don’t live close to a large town, consider buying online to find them without having to travel too far. You may also be interested in other vegan recipes for your diet.
You can easily prepare this dish for a small group of friends or family members. If you serve it as an entree in the traditional Italian way, you might need to double the recipe to feed your guests. It is because not everyone likes the same way of eating, and some may want more pasta or rice noodles.
Conclusion:
The Rasta pasta recipe is a great way to prepare a healthy and delicious meal you can eat with your family or friends. It is also a great way to get rid of veggies past their prime or not enough for one meal. This type of dish has been adding flavour to Italian cuisine for generations, but there is no reason why everyone shouldn’t enjoy it. Whether vegan or not, you should try out this unique and tasty dish.
